Highly Experienced in Physical Fitness

At Transformative Health 180, our credentials and experience set us apart from other local fitness centers or national chain gyms. Our founder Amy Posadas holds a Master’s degree in Physical Therapy, and has over 18 years in physical therapy and more than 20 years of experience in fitness.

We are committed to ongoing education, sustainable strategies unique to each client, and a deep understanding of how to incorporate yoga into life practice.

Consider Our Personal Training Sessions

Here are some signs that you should consider joining our semi-private personal training classes at Transformative Health 180:

• Your workouts feel repetitive and redundant.
• You're not seeing any progress from your workout routine.
• You aren't sure how to achieve your specific fitness goals.
• You need a structured, scheduled fitness plan in your life.

Call Transformative Health 180 and let us help you reach your fitness goals!

Join Our Semi-Private Personal Training Classes

Our semi-private personal training classes at Transformative Health 180 are your ticket to a healthier and more physically fit lifestyle. Here are some reasons why:

• Accountability: Regular sessions with a personal trainer and your peers keep you accountable and motivated.
• Expert Guidance: Learn proper form and technique to maximize results and prevent injury from an experienced professional.
• Nutritional Coaching: Complement your fitness routine with nutritional advice for a comprehensive approach to your health.

Sign up for our personal training classes and experience the Transformative Health 180 difference!

At Transformative Health 180, our credentials and experience set us apart from other local fitness centers or national chain gyms. Our founder Amy Posadas holds a Master’s degree in Physical Therapy, and has over 20 years of experience in fitness and more than 15 years in physical therapy.

We are committed to ongoing education, with upcoming certifications in Precision Nutrition and a deep understanding of how to incorporate yoga into physical therapy practice.

Ready for a transformation? Call us to book your first semi-private personal training class.

Frequently Asked Questions About Semi-Private Personal Training Classes

Contact Us to Get Started!

Our certified professionals at Transformative Health 180 are ready to guide you on your fitness journey. Call us today to sign up for our semi-private personal training classes and get started achieving the physical fitness goals you've wanted to reach.