Learn More About Transformative Health 180

Transformative Health 180 specializes in physical therapy, Transformation Clients, CrossFit small group classes, personal training, nutrition coaching, and Adaptive Training Resources. 18+ years of PT experience. CrossFit Level 3 trainer. Woman-owned business. Call/Text/fill out a form for a FREE consultation.

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Physical Therapy for Knee Pain

Physical Therapy, Health and Transformation Center in O'Fallon, MO

Free Consultations

18+ Years of Physical Therapy Experience

CrossFit Level 3 Trainer

Holistic Approach to Healing and Recovery

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Live a Pain-Free Lifestyle with Transformative Health 180

At Transformative Health 180, we understand the discomfort and frustration that knee pain can bring. Our expert physical therapy services in O'Fallon, MO are designed to help you regain your mobility and improve your quality of life. Don't let knee pain control your life. Make the call and let our experts guide you on your journey to recovery. Contact us today to schedule your free consultation.

Recognizing When to Seek Help for Knee Pain

Knee pain can range from a mild annoyance to a debilitating condition. Here are some indicators that it might be time to seek our professional help:


  • Persistent discomfort or stiffness in the knee
  • Swelling or redness around the knee
  • Difficulty walking or performing everyday activities
  • Noticeable decrease in range of motion
  • Knee giving out or feeling unstable


If you are experiencing any of these symptoms, it's time to take action. Call Transformative-Health-180 and let us help you find relief from your knee pain.

Benefits of Physical Therapy for Knee Pain

Physical therapy is not just about pain relief; it’s about regaining control and enjoying a higher quality of life. Here are some key benefits:


  • Improved mobility and function
  • Decreased need for surgery or medication
  • Enhanced strength and flexibility
  • Prevention of future injuries
  • Promotion of a healthier, active lifestyle


Don’t wait for the pain to dictate your life. Reach out to Transformative Health 180 and start your journey to recovery today.

The Transformative Health 180 Advantage

Choosing Transformative Health 180 means you're entrusting your health to highly qualified professionals who care about your well-being. Our founder Amy Posadas has a Bachelor’s degree in Health Sciences and a Master’s in Physical Therapy, with 18+ years of experience in physical therapy and 20+ years of experience in fitness. Transformative Health 180 owner is equipped to provide comprehensive care for your knee pain. As a local, woman-owned business, we take pride in serving our community with personalized, compassionate care.


Don't wait, make the call to Transformative Health 180 now and schedule your free consultation!

Frequently Asked Questions About Knee Pain

  • What are some common causes of knee pain?

    Knee pain can result from various conditions, including injuries like a torn ligament or meniscus, arthritis, gout, infections, or certain diseases like osteoarthritis or rheumatoid arthritis.

  • How is knee pain diagnosed?

    Diagnosis of knee pain typically involves a physical examination, reviewing your medical history, and possibly conducting imaging tests such as X-rays, CT scans, or MRI scans.

  • Can knee pain be treated without surgery?

    Yes, many cases of knee pain can be managed effectively without surgery, using treatments such as physical therapy, medication, injections, or lifestyle changes.

  • How can I prevent knee pain?

    Maintaining a healthy weight, staying active, and increasing your strength and flexibility can help prevent knee pain. It's also crucial to use proper techniques during physical activities and to wear supportive footwear.

  • What is arthritis and how does it cause knee pain?

    Arthritis is a condition that causes inflammation and stiffness in the joints. In the knee, this can cause pain, swelling, and difficulty moving the joint.

  • Is it normal to have knee pain as I get older?

    While the risk of experiencing knee pain may increase with age due to conditions like arthritis, it's not an inevitable part of aging. If you're experiencing regular knee pain, it's important to seek medical attention to identify and address the cause.

Schedule an Appointment Today

Ready to say goodbye to knee pain and hello to a more active, pain-free life? Get in touch with us today. Call us to discuss your condition and how our physical therapy sessions can help. Your journey to recovery starts with Transformative Health 180. Fill out our online form to set up a free consultation!

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(636) 231-1470

(636) 231-1470

Learn More About Transformative Health 180

Transformative Health 180 specializes in physical therapy, Transformation Clients, CrossFit small group classes, personal training, nutrition coaching, and Adaptive Training Resources. 18+ years of PT experience. CrossFit Level 3 trainer. Woman-owned business. Call/Text/fill out a form for a FREE consultation.

Watch Video

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