Learn More About Transformative Health 180

Transformative Health 180 specializes in physical therapy, Transformation Clients, CrossFit small group classes, personal training, nutrition coaching, and Adaptive Training Resources. 18+ years of PT experience. CrossFit Level 3 trainer. Woman-owned business. Call/Text/fill out a form for a FREE consultation.

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Orthopedic Rehab Treatment

Physical Therapy, Health and Transformation Center in O'Fallon, MO

Free Consultations

18+ Years of Physical Therapy Experience

CrossFit Level 3 Trainer

Holistic Approach to Healing and Recovery

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Regain Your Strength and Mobility

At Transformative Health 180 in O’Fallon, MO, we specialize in providing professional, effective, and individualized orthopedic rehab services. Our mission is to help you regain your strength, mobility, and quality of life. Ready to start your journey to recovery? Don't hesitate, give us a call.

Is Orthopedic Rehab Right for You?

Knowing when it's time for orthopedic rehabilitation can be overwhelming. Here are a few indicators that it might be time for you to consider physical therapy at Transformative Health 180:


  • Persistent joint or muscle pain
  • Decreased mobility or stiffness
  • Difficulty performing everyday tasks
  • Post-surgical recovery
  • Recurring injuries
  • Need for a comprehensive strength and conditioning program


If you're experiencing any of these issues, it's time to call and make your health a priority.

Why Schedule Orthopedic Rehab With Us?

Orthopedic rehab is not just about healing; it's about transforming your life. Here's how our physical therapy treatments can benefit you:


  • Improved mobility and flexibility
  • Pain management without reliance on medication
  • Faster recovery from injury or surgery
  • Enhanced strength and endurance
  • Reduced risk of recurring injuries


Don't let pain or injury hold you back. Reach out to us today to see how we can help you live a healthier, more active life.

The Transformative Health 180 Advantage

What sets us apart? It's our commitment to your health transformation. Here's what makes us unique:


  • Our founder Amy Posadas holds a Master's in Physical Therapy and Bachelor’s in Health Sciences, bringing over 18 years of experience in physical therapy and 20 years in fitness.
  • Amy has also assisted in yoga instruction seminars on how to implement it into physical therapy.
  • We are proud to be a local family-owned and woman-owned business.


Don't wait to start your journey to better health. Give us a call at (636) 231-1470 to schedule your free consultation at Transformative Health 180.

Frequently Asked Questions About Orthopedic Rehab

  • What is orthopedic rehab?

    Orthopedic rehabilitation at Transformative Health 180 is a specialized treatment approach designed to help individuals regain function and mobility after an injury or surgery related to the musculoskeletal system. Our focus is on fostering healing, reducing pain, and getting you back to your daily activities as safely and quickly as possible.

  • Who can benefit from orthopedic rehab?

    Anyone who has experienced a musculoskeletal injury, undergone orthopedic surgery, or is dealing with chronic illnesses affecting the bones, joints, muscles, tendons, or ligaments can benefit from orthopedic rehab. We also assist patients with arthritis, sports injuries, and work-related conditions.

  • What does orthopedic rehab involve?

    Orthopedic rehab often involves a combination of exercises to strengthen muscles and improve flexibility, pain management techniques, and education to prevent future injuries. At Transformative Health 180, we tailor each treatment plan to the individual's specific needs and goals.

  • How long does a typical orthopedic rehab program last?

    The duration of the rehab program varies depending on the severity of your condition and your personal health goals. After your initial consultation and evaluation, our team at Transformative Health 180 can provide a more precise timeline.

Contact Us for Your Free Consultation

Ready to take the first step towards recovery? Contact Transformative Health 180 today. Our team of dedicated professionals is ready to guide you on your journey to improved health and wellness. Call us to schedule an appointment or fill out our form to request a free consultation. Let's work together to make your health transformation a reality.

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A Woman-Owned Local Business

Call to Schedule Your Free Consultation!

(636) 231-1470

(636) 231-1470

Learn More About Transformative Health 180

Transformative Health 180 specializes in physical therapy, Transformation Clients, CrossFit small group classes, personal training, nutrition coaching, and Adaptive Training Resources. 18+ years of PT experience. CrossFit Level 3 trainer. Woman-owned business. Call/Text/fill out a form for a FREE consultation.

Watch Video

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