Learn More About Transformative Health 180

Transformative Health 180 specializes in physical therapy, Transformation Clients, CrossFit small group classes, personal training, nutrition coaching, and Adaptive Training Resources. 18+ years of PT experience. CrossFit Level 3 trainer. Woman-owned business. Call/Text/fill out a form for a FREE consultation.

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Physical Therapy for Back Pain

Physical Therapy, Health and Transformation Center in O'Fallon, MO

Free Consultations

18+ Years of Physical Therapy Experience

CrossFit Level 3 Trainer

Holistic Approach to Healing and Recovery

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Eradicating Back Pain: Your Journey Starts Here

At Transformative Health 180, we understand that back pain can be debilitating, affecting every aspect of your life. We are dedicated to providing the therapeutic care and support you need to reclaim your life from discomfort. Call us today to start your journey towards a pain-free life with a free consultation.

Recognizing the Time for Professional Help

It's normal to experience occasional discomfort in your back due to stress or fatigue. However, when the following symptoms persist, it's time to seek professional help:


  • Chronic pain that lasts more than three months
  • Sharp, localized pain in your neck, upper back, or lower back—especially after lifting heavy objects or engaging in strenuous activity
  • Pain that radiates down your leg
  • Decreased range of motion or flexibility in your back
  • Difficulty standing up straight without pain


Don't allow chronic back pain to compromise your quality of life. Call us today for a comprehensive free consultation and personalized treatment plan.

Advantages of Professional Physical Therapy

Choosing professional physical therapy at Transformative-Health-180 for your back pain comes with numerous benefits:


  • Enhanced mobility: Improve flexibility and strengthen muscles to regain full range of motion.
  • Pain relief: Therapeutic exercises can contribute to long-term pain reduction.
  • Improved posture: Correct muscular imbalances and promote a healthier spine alignment.
  • Prevention of further injury: Learn appropriate body mechanics to prevent future back pain.


Instead of just treating the symptoms, we target the root cause of your pain, providing enduring relief. Contact Transformative Health 180 today for a comprehensive and personalized treatment plan.

Why Choose Transformative Health 180

Transformative Health 180 is not just another physical therapy clinic. We differ in our approach, expertise, and commitment to your health:


  • Our founder has over 18 years in physical therapy and more than 20 years of experience in fitness. We're a locally owned, family-owned, and woman-owned business, rooted in the O'Fallon, MO community.

Call us now to experience the Transformative Health 180 difference.

Frequently Asked Questions About Back Pain

  • What are the common causes of back pain?

    Back pain can be caused by various factors such as muscle or ligament strain, bulging or ruptured disks, arthritis, skeletal irregularities, osteoporosis, or improper lifting.

  • How can Transformative Health 180 help with my back pain?

    At Transformative Health 180, we use a holistic approach to diagnose and treat back pain. This can include physical therapy, lifestyle modifications, pain management techniques, and in some cases, minimally invasive procedures.

  • How long does it take to recover from back pain?

    The recovery time varies for each individual, depending on the severity of the pain and the type of treatment used. For some, relief may be achieved in a few weeks, while for others it may take longer.

  • Can back pain be prevented?

    Some types of back pain can be prevented by maintaining a healthy weight, staying physically active, practicing good posture, and lifting objects properly.

  • Can back pain be a sign of something more serious?

    While most back pain is not serious, it can sometimes be a sign of a more serious health issue such as a spinal infection, cancer, or aortic aneurysm. If your pain is severe, persistent, or accompanied by other symptoms, seek immediate medical attention.

  • Is surgery always necessary for back pain?

    No, surgery is not always necessary for back pain. In fact, most back pain can be resolved through non-surgical methods such as physical therapy, pain management techniques, and lifestyle changes. Surgery is usually considered only if other treatments have failed and the pain is severe.

Contact Us Now to Start Your Pain-Free Journey

Are you tired of living with chronic back pain? Get in touch with us today. At Transformative Health 180, we're committed to guiding you on your journey to improved health and well-being. Call us at (636) 231-1470 or fill out our online form to schedule your free consultation. We look forward to working with you towards a pain-free life.

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Over 18 Years of Physical Therapy Experience

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(636) 231-1470

(636) 231-1470