Discover Transformative Health 180, a family- and woman-owned health and fitness center in O'Fallon, MO. We are founded on over two decades of experience in the fitness industry and more than 18+ years in physical therapy. Our founder Amy Posadas holds a Bachelor’s degree in Health Sciences, a Master's in Physical Therapy, and is a certified Crossfit Level 3 Trainer.

What sets us apart? Our commitment to continuous learning and improvement. At Transformative Health 180, we blend traditional therapy techniques with modern fitness trends. This includes implementing yoga instruction seminars into our physical therapy practice. So why wait? Give us a call today or fill out our request form to schedule your free consultation. Embark on your journey towards transformative health with us.